![]() Inability to stay awake driver#A driver may be returning home after a night shift, or a student may be headed to a drive-through to get a nice nutritious breakfast after studying all night. There are thousands of cases of car crashes in such a state. Additionally, you might also have an increased blood pressure, which can lead to an increased heart rate (especially if you naturally have higher blood pressure) and, when experienced regularly, to potential heart issues.īut most importantly, you will become drowsy, and that can lead to very serious consequences. Your hand-eye coordination may become impaired, meaning you might experience difficulties dealing with regular day-to-day tasks. Your physical state will be affected as well. The levels of cortisol (stress hormone) will rise in your body, which means it might be hard for you to control your emotions and cope with stress. You will experience a lack of good judgment and a decreased attention span.Īfter just 24 hours of being awake, you may start experiencing mood swings or increased irritability. It might become harder for you to reach decisions. You will find it harder to concentrate, recall things, and maintain a line of thought. First, your memory and brain function will be affected. But do you know what the consequences are ?Ī couple of things happen to you when you go without sleep for 24 hours. If you are or were a student, you’ve probably pulled an all-nighter at least once during your college years, which confirms that a person can stay awake for 24 hours quite easily. You must know that college kids often don’t get enough sleep. We don’t know everything about this phenomenon, but there’s one thing we know for sure: it isn’t wise to neglect one’s sleep.” “The science of sleep is relatively young. But for how long can you go without sleep exactly? If it’s so important, can sleep deprivation kill you? Let’s take a closer look at this matter. We are talking about prolonged sleep abstinence. Of course, more severe cases are possible too. The list can go on, but these are the most common consequences of sleep deprivation.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |